Motion sickness can affect anyone, regardless of how often you travel by car, air-conditioned bus, or even if you rarely travel long distances. The causes vary, ranging from physical conditions that are not in top shape to small habits inside the vehicle that unknowingly cause dizziness.

For those of you who often feel sick during long trips and are reluctant to take anti-motion sickness medication due to its drowsy side effects, there are some simple tricks you can try. Here are 5 tips to ensure a comfortable journey without the drama of nausea or dizziness.

1. Reduce Gadget Use

Scrolling through TikTok or playing games in the car is a big temptation. However, focusing on the screen for too long can stress the brain because the body is moving but the eyes are focused on a stationary object. The brain then "misunderstands" and thinks the body is being poisoned. The result? Nausea and dizziness strike.

2. Don't Travel on an Empty or Full Stomach

An empty stomach can trigger stomach acid, making you more sensitive to road vibrations. Conversely, a full stomach can also make you uncomfortable and inconvenient if you suddenly need to use the restroom. Ideally, eat moderately before traveling and limit excessive drinking.

3. Bring Essential Oils or Aromatherapy

Essential oils are not a cure for motion sickness, but their scent can help your body relax and reduce dizziness. Simply rub them around your navel or inhale the scent when you start to feel unwell. This method is also often used by parents to prevent their children from getting motion sickness.

4. Chat with Your Travel Companions

One of the secrets of people who can tolerate long trips is... they talk a lot. When your attention is diverted to conversation, your brain doesn't focus as much on the sensation of the vehicle's movement. But remember, don't talk while facing backwards, as this can actually trigger dizziness.

5. Enjoy the View

If you're traveling alone, try focusing on the outside scenery while listening to your favorite playlist. Seeing objects move in sync with the journey helps the brain adjust to the body's movements. This method is most effective on non-urban routes; if there's traffic, the scenery will just be cars.

By applying these tips, long journeys will be more enjoyable without the drama of nausea and dizziness. Have a great trip, and may it be more comfortable and free from motion sickness!

Indonesia 🇮🇩 

Cara Menghindari Mabuk Kendaraan Saat Traveling Pakai Mobil

Mabuk kendaraan itu bisa menyerang siapa saja, nggak peduli sering naik mobil, bus AC, atau justru jarang bepergian jauh. Penyebabnya pun macam-macam, mulai dari kondisi tubuh yang lagi kurang fit sampai kebiasaan kecil di dalam kendaraan yang tanpa sadar bikin kepala pening.

Buat kamu yang sering “tumbang” tiap perjalanan jauh dan malas minum obat anti-mabuk karena efek ngantuknya, ada beberapa trik simpel yang bisa dicoba. Berikut 5 tips biar perjalanan tetap nyaman, tanpa drama mual atau pusing.

1. Kurangi Main Gadget

Scroll TikTok atau main game di mobil memang godaan berat. Tapi, terlalu lama fokus ke layar bisa bikin otak stres karena tubuh bergerak tapi mata fokus ke objek yang diam. Otak pun “salah paham” dan menganggap tubuh sedang keracunan. Hasilnya? Mual dan pusing datang menghantam.

2. Jangan Berangkat dalam Keadaan Lapar atau Kekenyangan

Perut kosong bisa memicu asam lambung yang bikin kamu makin sensitif terhadap guncangan di jalan. Sebaliknya, perut terlalu penuh juga bikin kamu nggak nyaman dan repot kalau tiba-tiba ingin ke toilet. Idealnya, makan secukupnya sebelum berangkat dan batasi minum berlebihan.

3. Bawa Minyak Angin atau Aromaterapi

Minyak angin bukan obat anti mabuk, tapi aromanya bisa bantu tubuh rileks dan mengurangi rasa pusing. Cukup oleskan di sekitar pusar atau hirup aromanya saat mulai merasa nggak enak badan. Cara ini juga sering dipakai orang tua untuk mencegah anak mabuk perjalanan.

4. Ajak Ngobrol Teman Perjalanan

Salah satu rahasia orang yang tahan perjalanan jauh adalah… mereka banyak ngobrol. Ketika perhatian teralihkan ke obrolan, otak nggak terlalu fokus ke sensasi gerakan kendaraan. Tapi ingat, jangan ngobrol sambil menghadap ke belakang, karena itu justru memicu pusing.

5. Nikmati Pemandangan

Kalau bepergian sendirian, coba fokus ke pemandangan luar sambil dengerin playlist favorit. Melihat objek bergerak seirama dengan perjalanan membantu otak menyesuaikan gerakan tubuh. Cara ini paling efektif di rute non-perkotaan, kalau macet, ya pemandangannya mobil semua.

Dengan menerapkan tips ini, perjalanan jauh bakal lebih menyenangkan tanpa drama mual dan pusing. Selamat jalan-jalan, semoga makin nyaman dan bebas mabuk perjalanan!